You may have been doing quite well, when a big stressor comes along: divorce, a difficult new boss, career choices...Or there are some things about yourself you are not quite happy about: you would like to feel more confident, be more outgoing, manage your emotions better, not yell at your girlfriend, drive on the freeway, except you are really scared of it...

I particularly enjoy helping people to learn how to make lasting changes within. Some of the things we may address are:

• Improving self confidence and self esteem
• Personal growth
• Enhancing resilience and life satisfaction
• Life transitions
• Stress management
• Generalized anxiety
• Phobias
• Social anxiety
• Improving mood