MORE THERAPY SOLUTIONS
Want to grow and be a more effective actor on the stage of your life?
Do you need help dealing with a difficult life situation?
Want to get rid of psychological problems, such as depression or a phobia?
You may have been doing quite well, when a big stressor comes along: divorce, a difficult new boss, career choices...Or there are some things about yourself you are not quite happy about: you would like to feel more confident, be more outgoing, manage your emotions better, not yell at your girlfriend, drive on the freeway, except you are really scared of it...
I particularly enjoy helping people to learn how to make lasting changes within. Some of the things we may address are:
- Improving self confidence and self esteem
- Personal growth
- Enhancing resilience and life satisfaction
- Life transitions
- Stress management
- Generalized anxiety
- Social anxiety
- Improving mood