Want to grow and be a more effective actor on the stage of your life?
Do you need help dealing with a difficult life situation?
Want to get rid of psychological problems, such as depression or a phobia?

You may have been doing quite well, when a big stressor comes along: divorce, a difficult new boss, career choices...Or there are some things about yourself you are not quite happy about: you would like to feel more confident, be more outgoing, manage your emotions better, not yell at your girlfriend, drive on the freeway, except you are really scared of it...

I particularly enjoy helping people to learn how to make lasting changes within. Some of the things we may address are:

  • Improving self confidence and self esteem
  • Personal growth
  • Enhancing resilience and life satisfaction
  • Life transitions
  • Stress management
  • Generalized anxiety
  • Phobias
  • Social anxiety
  • Improving mood